About Sean Orlando
Certifications
CF-L3, Certified Strength and Conditioning Specialist (CSCS), Personal Traing (NSCA-CPT), CrossFit Gymnastics
Fitness has been part of my life for as long as I can remember — my mom taught aerobics for 20 years, so I grew up around it. But CrossFit changed the game for me. It made training genuinely exciting and introduced me to something I didn't expect: a community of people who push each other, show up for each other, and grow together. That's what Arnold CrossFit is built on.
I've been coaching athletes for over a decade, with 10+ years in CrossFit specifically. I hold a CF-L3 along with a CSCS, NSCA-CPT, and CrossFit Gymnastics. I design every workout that hits our whiteboard, programming within a classical strength and conditioning framework while staying true to CrossFit methodology. It's structured, intentional, and built to make you better over the long haul.
If you want to get fitter, I'll build you a path. If you want to understand why you're training the way you are, even better.
