Sean Orlando

As co-owner and coach at Arnold CrossFit, I bring over a decade of experience in fitness, blending CrossFit methodology with classical strength and conditioning. My coaching career has spanned working with everyday athletes, competitive CrossFitters, and individuals looking to improve their health through personalized training.

I specialize in breaking down complex movements, teaching proper technique, and building programs that create long-term progress—not just quick results. From barbell strength to conditioning and mobility, my goal is to help every athlete move better, gain confidence, and achieve results that carry over into life outside the gym.

At Arnold CrossFit, I’m committed to creating an environment where athletes of all levels feel supported, challenged, and inspired to push beyond their limits.